10 Health Benefits of Green Tea
Green tea is a combination of powerful antioxidants called polyphenols & catechin which are excellent in fighting with free radicals of body which are known to toxins that cause cellular damage, ageing & diseases.
It has many health benefits include fighting rheumatoid arthritis, brain damage, diabetes, lowering the stress & blood pressure, lower the bad cholesterol thus helps to loss weight & also protects against heart, kidney lung & liver diseases. Let’s start one by one in detail.
1) It Promotes Good Heart Health
Studies have shown that green tea works to rapidly open up heart arteries. Green tea protects heart arteries by keeping them flexible & relaxed. Evidence shows that drinking 3-4 cups of green tea a day reduces the risk of developing heart diseases.
2) Lowers the Bad Cholesterol
Drinking few cups of green tea a day has a significant impact on your blood cholesterol levels. Green tea lowers your bad cholesterol (LDL Cholesterol) while your good cholesterol (HDL Cholesterol) untouched.
3) Help Weight Loss
When sugar & fat enter in body, they are synthesized into an essential substance called triglyceride. Green tea counters the threat of excess triglyceride because green tea has a high amount of polyphenols which activate certain enzymes in the body & dissolve the excess triglceride. That’s why many weight loss products contain green tea.
4) Remove Toxins from Body
Toxins & free radicals in your body can make you feel tired, depressed & drowsy. Regular consumption of green tea cleanses your blood & removes impurities. Green tea works as a best detoxifier that removes toxins from body & boosts immune system & keeps you active & healthy.
5) Promote Younger Looking Skin
Green tea helps reduces skin inflammation & redness. It protects & rejuvenates skin cells. Green tea assists with adverse effects of UV radiation exposure. Many cosmetics & skincare products contain green tea. Green tea prevents wrinkles & is good to keep skin healthy. It also prevents skin cells to damage which make your age faster in the form of wrinkles & skin spots.
6) Banish Acne
Green tea fights all the underlying causes of acne like inflammation, insulin resistance & hormones. Its one of the true miracle solution to acne problems.
7) Prevents Bad Breath & Tooth Decay
Polyphenols found in green tea prevents growth of bacteria causing bad breath & help protect teeth & gums. Regular intake of green tea avoids tooth decay.
8) Protects Liver Function
Green Tea antioxidants eliminate liver fat accumulation & promote proper liver function. It also protects the liver against toxins that accumulate & cause serious damage.
9) Prevent Kidney Stone
Kidney stone contains calcium & most common stone type is calcium oxalate. Green tea extracts bonds to calcium oxalate & make them less likely to clump together to form large kidney stones.
10) Lower Risk of Lung Cancer
People who drink a cup of Green tea a day lower the risk of lung cancer cause by smoking cigarettes. Smokers who didn’t drink green tea had a 13 times higher risk of lung cancer than smokers who did drink green tea.
The easiest kind is to buy them in a tea bags or better if you can find loose green tea leaves, that would be fantastic, because leaves has gone through least processing & retain the most benefits.
How much green tea to drink?
If you are fit & healthy 1-2 cups daily is enough.
If you want to lose weight increase it to 3-5 cups daily.